Urgent Emotional Help
If you need someone to talk to urgently and in confidence (for example if you are hearing voices nobody else does):
- In the UK you can call 111 24 hours a day, 7 days a week to talk to them about your mental heath concerns
- In the UK or Ireland, the Samaritans can be contacted on 116 123 (24 hours a day). You can also email jo@samaritans.org
- In the USA, call the 988 Suicide & Crisis Lifeline on 988.
- In Canada, call the Suicide Prevention Service on 1.833.456.4566.
- In Australia, the Crisis Support Service Lifeline is on 13 11 14.
- In New Zealand, the Need to Talk service is on 1737 or 080017371737
These are free, around-the-clock services. They provide people facing a suicidal crisis or emotional distress, or those around them, with support, information, and local resources.
In other countries, you can find similar services by looking at the Befrienders Worldwide website.
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