The voices I hear imply they don’t care how I feel or what happens to me, so I don’t want to believe anything they say. If they don’t care about me, I shouldn’t care what they think.
The voices I hear threaten me, so I want to realise that although this is scary, they can’t hurt me, that only I can hurt me.
The voices I hear harass me over things that happened in my past, so I want to realise that I can’t change anything that has already happened.
The voices I hear lie to me and try to confuse me, so I don’t want to believe anything they say.
The voices I hear imply they can see me and that they watch me, but after a long period of time of hearing these comments there is no proof whatsoever that anyone is spying one me.
The voices I hear insult and criticise me, but they are not a real person, so their judgement does not mean anything real.
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